Pink barley porridge with vanilla yogurt
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Method
01
Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
02
The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
03
Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Nutrition
Nutrition
kcal371 kcal
Protein15 g
Fat10 g
Carbs52 g
Micronutrients
Fiber4 g
Sugars18 g
Saturates4 g
Salt0.3 g
Categories
breakfastmood boosting recipeshealth