
Perfect porridge
Perfect porridge for a healthy way to start the day
Prep
5 min
Cook
10 min
Total
15 min
Servings
1
Method
01
Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
02
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
03
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.
Nutrition
Nutrition
kcal175 kcal
Protein10 g
Fat5 g
Carbs25 g
Micronutrients
Fiber3 g
Sugars0 g
Saturates2 g
Salt0.24 g
Categories
low calorielow calorie breakfastshealth