Peanut butter overnight oats

Name: Peanut butter overnight oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 80g frozen raspberries; 50g rolled porridge oats; 1 tsp maple syrup; 1 tbsp peanut butter

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

The next day, mix in the maple syrup, then top the oats with the peanut butter.

Nutrition

kcal345 kcal

Protein11 g

Fat12 g

Carbs44 g

Micronutrients

Fiber8 g

Sugars9 g

Saturates3 g

Salt0.6 g

Peanut butter overnight oats

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Stir the frozen raspberries into your oats with 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

The next day, mix in the maple syrup, then top the oats with the peanut butter.

Nutrition

kcal345 kcal

Protein11 g

Fat12 g

Carbs44 g

Micronutrients

Fiber8 g

Sugars9 g

Saturates3 g

Salt0.6 g

Peanut butter overnight oats

Method

Nutrition

Categories

Peanut butter overnight oats

Method

Nutrition

Categories