Orange & blueberry Bircher
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
Prep
5 min
Cook
0 min
Total
5 min
Servings
2
Method
01
Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.
Nutrition
Nutrition
kcal345 kcal
Protein13 g
Fat9 g
Carbs48 g
Micronutrients
Fiber8 g
Sugars22 g
Saturates3 g
Salt0.2 g
Categories
breakfast recipesovernight oat recipesrecipes