Mustardy beetroot & lentil salad

Name: Mustardy beetroot & lentil salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 200g puy lentils (or use 2 x 250g packs pre-cooked lentils); 1 tbsp wholegrain mustard (or gluten-free alternative); 1 ½ tbsp extra virgin olive oil; 300g pack cooked beetroot (not in vinegar); large handful tarragon

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.

Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition

kcal156 kcal

Protein10 g

Fat4 g

Carbs21 g

Micronutrients

Fiber6 g

Sugars6 g

Saturates1 g

Salt0.3 g

Mustardy beetroot & lentil salad

A rustic, healthy accompaniment to serve alongside main courses like sausages, roast chicken or lamb

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

If not using pre-cooked lentils, cook the lentils following pack instructions, drain and leave to cool. Meanwhile, combine the mustard, oil and some seasoning to make a dressing.

Tip the lentils into a bowl, pour over the dressing and mix well. Stir through the beetroot, tarragon and some seasoning, then serve.

Nutrition

kcal156 kcal

Protein10 g

Fat4 g

Carbs21 g

Micronutrients

Fiber6 g

Sugars6 g

Saturates1 g

Salt0.3 g

Mustardy beetroot & lentil salad

Method

Nutrition

Categories

Mustardy beetroot & lentil salad

Method

Nutrition

Categories