Miso & sesame eggs
Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Method
01
Hard-boil the eggs for 10 mins then cool under running water. When cool enough to handle, carefully remove the shells.
02
Halve the egg and scoop out their yolks into a small bowl. Add the miso and mash together, adding a dash of water to give a creamy consistency. Spoon back into the eggs and scatter with the seeds, then sprinkle over the paprika. Eat straight away or keep in the fridge for up to 2 days.
Nutrition
Nutrition
kcal121 kcal
Protein10 g
Fat8 g
Carbs1 g
Micronutrients
Fiber1 g
Sugars0.1 g
Saturates2 g
Salt0.48 g
Categories
high proteinhigh protein snackshealth