Omelette roll-up

Name: Omelette roll-up
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 large egg; a little rapeseed or olive oil for frying; 2 tbsp tomato salsa; about 1 tbsp fresh coriander

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Prep

5 min

Cook

10 min

Total

15 min

Servings

Method

Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.

Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.

Nutrition

kcal133 kcal

Protein9 g

Fat10 g

Carbs2 g

Micronutrients

Fiber1 g

Sugars2 g

Saturates2 g

Salt0.4 g

Omelette roll-up

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Prep

5 min

Cook

10 min

Total

15 min

Servings

Method

Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.

Nutrition

kcal133 kcal

Protein9 g

Fat10 g

Carbs2 g

Micronutrients

Fiber1 g

Sugars2 g

Saturates2 g

Salt0.4 g

Omelette roll-up

Method

Nutrition

Categories

Omelette roll-up

Method

Nutrition

Categories