
Omelette roll-up
Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
Prep
5 min
Cook
10 min
Total
15 min
Servings
1
Method
01
Beat the egg with 1 tbsp water. Heat the oil in a medium non-stick pan. Add the egg and swirl round the base of the pan, as though you are making a pancake, and cook until set. There is no need to turn it.
02
Carefully tip the pancake onto a board, spread with the salsa, sprinkle with the coriander, then roll it up. It can be eaten warm or cold – you can keep it for 2 days in the fridge.
Nutrition
Nutrition
kcal133 kcal
Protein9 g
Fat10 g
Carbs2 g
Micronutrients
Fiber1 g
Sugars2 g
Saturates2 g
Salt0.4 g
Categories
high proteinhigh protein snackshealth