
Mexican-style bean soup with shredded chicken & lime
Use leftover chicken breast in this substantial healthy soup. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole
Prep
10 min
Cook
20 min
Total
30 min
Servings
2
Method
01
Heat the oil in a medium pan, add the onion and pepper, and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
02
Meanwhile, tip the chicken into a bowl, add the coriander and lime juice with a little chilli (if using, or see tip below for guacamole alternative) and toss well. Ladle the soup into two bowls, top with the chicken and serve.
Nutrition
Nutrition
kcal378 kcal
Protein32 g
Fat8 g
Carbs36 g
Micronutrients
Fiber12 g
Sugars17 g
Saturates1 g
Salt0.5 g
Categories
high proteinhigh protein luncheshealth