Masala omelette muffins

Name: Masala omelette muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: olive oil; 2 medium courgettes; 6 large eggs; 2 large or 4 small garlic cloves; 1 red chilli; 1 tsp chilli powder; 1 tsp ground cumin; 1 tsp ground coriander; handful fresh coriander; 125g frozen peas; 40g feta

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.

Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.

Masala omelette muffins

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.

Masala omelette muffins

Method

Categories

Masala omelette muffins

Method

Categories