Lime prawn cocktail pitta salad

Name: Lime prawn cocktail pitta salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: ½ wholemeal pitta; ½ tbsp rapeseed oil; 1 tsp Tabasco; 1 tsp low-sugar; 1 tbsp low-fat mayonnaise; 1 tbsp fat-free natural yogurt; ½ lime; 60g cooked king prawns; 1 Little Gem lettuce; ¼ small cucumber; 4 cherry tomatoes

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.

Nutrition

kcal345 kcal

Protein19 g

Fat16 g

Carbs26 g

Micronutrients

Fiber7 g

Sugars12 g

Saturates1 g

Salt1.4 g

Lime prawn cocktail pitta salad

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.

Nutrition

kcal345 kcal

Protein19 g

Fat16 g

Carbs26 g

Micronutrients

Fiber7 g

Sugars12 g

Saturates1 g

Salt1.4 g

Lime prawn cocktail pitta salad

Method

Nutrition

Categories

Lime prawn cocktail pitta salad

Method

Nutrition

Categories