Lentil & tuna salad

Name: Lentil & tuna salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tbsp sherry vinegar; 1 tsp Dijon mustard; 2 garlic cloves; 50ml olive oil; 2 x 250g pouches ready-cooked puy lentils; 2 x 160g cans tuna steaks in spring water; 160g cherry tomatoes; 2 ready-roasted peppers; handful of parsley; ½ small bunch of chives

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.

Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.

Nutrition

kcal374 kcal

Protein28 g

Fat15 g

Carbs26 g

Micronutrients

Fiber9 g

Sugars3 g

Saturates2 g

Salt0.7 g

Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.

Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.

Nutrition

kcal374 kcal

Protein28 g

Fat15 g

Carbs26 g

Micronutrients

Fiber9 g

Sugars3 g

Saturates2 g

Salt0.7 g

Lentil & tuna salad

Method

Nutrition

Categories

Lentil & tuna salad

Method

Nutrition

Categories