Lentil & tomato salad

Name: Lentil & tomato salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 250g dried Puy or green lentil; juice ½ lime and juice ½ lemon; 1 tbsp white wine or cider vinegar; 1 red onion; 2 tbsp extra-virgin olive oil; 1 tsp ground cumin; 1 small garlic clove; 2 tbsp mango chutney; handful coriander; 250g cherry vine tomato; 85g baby spinach

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.

Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings – after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.

Nutrition

kcal190 kcal

Protein11 g

Fat5 g

Carbs25 g

Micronutrients

Fiber6 g

Sugars5 g

Saturates1 g

Salt0.2 g

Lentil & tomato salad

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Prep

5 min

Cook

20 min

Total

25 min

Servings

Method

Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.

Nutrition

kcal190 kcal

Protein11 g

Fat5 g

Carbs25 g

Micronutrients

Fiber6 g

Sugars5 g

Saturates1 g

Salt0.2 g

Lentil & tomato salad

Method

Nutrition

Categories

Lentil & tomato salad

Method

Nutrition

Categories