Lentil fritters

Name: Lentil fritters
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 300g leftover basic lentils; handful of chopped coriander; 1 chopped spring onion; 50g gram flour; 2 carrots; 2 courgettes; ½ tsp sesame seeds; handful of coriander; ½ tsp sesame oil; juice of 1 lime; 1 tbsp rapeseed oil

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Prep

15 min

Cook

10 min

Total

25 min

Servings

Method

Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.

Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition

kcal356 kcal

Protein17 g

Fat12 g

Carbs41 g

Micronutrients

Fiber11 g

Sugars11 g

Saturates3 g

Salt0.1 g

Lentil fritters

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Prep

15 min

Cook

10 min

Total

25 min

Servings

Method

Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Nutrition

kcal356 kcal

Protein17 g

Fat12 g

Carbs41 g

Micronutrients

Fiber11 g

Sugars11 g

Saturates3 g

Salt0.1 g

Lentil fritters

Method

Nutrition

Categories

Lentil fritters

Method

Nutrition

Categories