
Lamb chops with red pepper & mint salsa
This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq
Prep
15 min
Cook
15 min
Total
30 min
Servings
6
Method
01
Season the chops all over with salt and pepper. Make a slit between the bone and meat in each chop, then push a sliver of garlic and small sprig of rosemary into each.
02
For the salsa, put the peppers in a mini chopper or food processor with the garlic, chilli, mint and lemon. Blitz until finely chopped, but not puréed. Add the oil and blitz briefly to mix. Tip into a bowl and leave at room temperature until serving time.
03
Grill or barbecue the chops for 5-7 mins each side until brown, then serve on a platter with the salsa (stir before serving).
Nutrition
Nutrition
kcal473 kcal
Protein37 g
Fat35 g
Carbs2 g
Micronutrients
Fiber1 g
Sugars1 g
Saturates16 g
Salt0.66 g
Categories
meatlamb chop recipesrecipes