
Italian vegetable soup
Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead
Prep
15 min
Cook
55 min
Total
70 min
Servings
8
Method
01
Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
02
Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you’re freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.
Nutrition
Nutrition
kcal215 kcal
Protein11 g
Fat6 g
Carbs30 g
Micronutrients
Fiber5 g
Sugars12 g
Saturates3 g
Salt1.06 g
Categories
batch cookinghealthy batch cookingbudget