Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
Prep
10 min
Cook
1 min
Total
11 min
Servings
2
Method
01
Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).
Nutrition
Nutrition
kcal230 kcal
Protein29 g
Fat7 g
Carbs12 g
Micronutrients
Fiber5 g
Sugars4 g
Saturates2 g
Salt0.5 g
Categories
high proteinhigh protein luncheshealth