
Indian butternut squash curry
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Prep
10 min
Cook
40 min
Total
50 min
Servings
4
Method
01
Cook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
02
Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
03
Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.
Nutrition
Nutrition
kcal423 kcal
Protein14 g
Fat8 g
Carbs68 g
Micronutrients
Fiber12 g
Sugars16 g
Saturates1 g
Salt0.51 g
Categories
vegetarianeasy vegetarian recipesrecipes