Hot pasta salad

Name: Hot pasta salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 300g penne; 4 tbsp mayonnaise; juice ½ lemon; 200g can tuna in olive oil; 2 red peppers; 1 red onion halved and finely sliced; large handful rocket leaves

This a good source of vitamin C and packed full of veg. Take some to work

Prep

5 min

Cook

15 min

Total

20 min

Servings

Method

Cook pasta according to pack instructions. Meanwhile, tip the mayonnaise, lemon juice and 1 tbsp of the tuna oil into a large bowl and mix. Drain the rest of the oil from the tuna, then flake the fish into the bowl and mix well.

Drain the pasta and toss it with the mayonnaise mixture, peppers and onions. Scatter over the rocket just before serving.

Nutrition

kcal476 kcal

Protein21 g

Fat17 g

Carbs64 g

Micronutrients

Fiber4 g

Sugars8 g

Saturates3 g

Salt0.5 g

Hot pasta salad

This a good source of vitamin C and packed full of veg. Take some to work

Prep

5 min

Cook

15 min

Total

20 min

Servings

Method

Drain the pasta and toss it with the mayonnaise mixture, peppers and onions. Scatter over the rocket just before serving.

Nutrition

kcal476 kcal

Protein21 g

Fat17 g

Carbs64 g

Micronutrients

Fiber4 g

Sugars8 g

Saturates3 g

Salt0.5 g

Hot pasta salad

Method

Nutrition

Categories

Hot pasta salad

Method

Nutrition

Categories