
Honey nut crunch pears
This simple idea makes a quick mid-week treat for all the family
Prep
5 min
Cook
10 min
Total
15 min
Servings
4
Method
01
Heat oven to 200C/fan 180/gas 6. Cut the pears in half lengthways, take out the core (see tip, left), then top with a small knob of butter and a sprinkling of the mixed spice. Sit the pears in a shallow baking dish, then roast for 5 mins until starting to soften. Meanwhile, heat the honey and another knob of butter in a large bowl in the microwave for 30 secs. Toss with the cornflakes and nuts.
02
Take the pears out of the oven, then top with the cornflake mix. Cook for another 5 mins or until the cornflakes take on a rich golden colour. Allow to cool for a few mins (the cornflakes crisp up again as they cool), then serve warm with ice cream.
Nutrition
Nutrition
kcal179 kcal
Protein3 g
Fat6 g
Carbs31 g
Micronutrients
Fiber4 g
Sugars21 g
Saturates1 g
Salt0.37 g
Categories
low calorielow calorie breakfastshealth