Herby quinoa, feta & pomegranate salad

Name: Herby quinoa, feta & pomegranate salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 300g quinoa; 1 red onion; 85g raisins or sultana; 100g feta cheese; 200g pomegranate seeds from tub or fruit; 85g toasted pine nuts or toasted flaked almonds; small pack each coriander; 3 lemon; 1 tsp sugar

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition

kcal279 kcal

Protein9.5 g

Fat11.9 g

Carbs33.2 g

Micronutrients

Fiber1.2 g

Sugars15.6 g

Saturates2.4 g

Salt0.5 g

Herby quinoa, feta & pomegranate salad

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition

kcal279 kcal

Protein9.5 g

Fat11.9 g

Carbs33.2 g

Micronutrients

Fiber1.2 g

Sugars15.6 g

Saturates2.4 g

Salt0.5 g

Herby quinoa, feta & pomegranate salad

Method

Nutrition

Categories

Herby quinoa, feta & pomegranate salad

Method

Nutrition

Categories