Herby mushroom pasta

Name: Herby mushroom pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Ingredients: 250g field or portobello mushrooms; 2 tsp wholegrain mustard; 3 garlic cloves; 150ml vegetable stock (from a cube is fine); 250g penne pasta (or other tube shapes); 3 tbsp flat-leaf parsley; 1 lemon

A quick, low-fat idea for a midweek supper - good if you're on a budget.

Prep

5 min

Cook

12 min

Total

17 min

Servings

Method

Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.

Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.

Nutrition

kcal235 kcal

Protein9 g

Fat2 g

Carbs49 g

Micronutrients

Fiber3 g

Sugars2 g

Saturates0.2 g

Salt0.25 g

Herby mushroom pasta

A quick, low-fat idea for a midweek supper - good if you're on a budget.

Prep

5 min

Cook

12 min

Total

17 min

Servings

Method

Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.

Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.

Nutrition

kcal235 kcal

Protein9 g

Fat2 g

Carbs49 g

Micronutrients

Fiber3 g

Sugars2 g

Saturates0.2 g

Salt0.25 g

Herby mushroom pasta

Method

Nutrition

Categories

Herby mushroom pasta

Method

Nutrition

Categories