Ham, mushroom & spinach frittata
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
Prep
4 min
Cook
9 min
Total
13 min
Servings
2
Method
01
Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
02
Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
Nutrition
Nutrition
kcal226 kcal
Protein22 g
Fat15 g
Carbs0 g
Micronutrients
Fiber1 g
Sugars0 g
Saturates5 g
Salt1.1 g
Categories
fitness & lifestyledinners for weight losshealth