
Grilled lamb with hummus mash
Forget potatoes, try this tasty mash made with chickpeas - you'll be hooked in no time
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Method
01
Heat grill to high. Put the chops and sliced courgettes on a baking tray, then toss with 1 tbsp olive oil and season. Grill for 3-5 mins, then turn everything over and cook for 5 mins more or until the lamb is cooked through.
02
Meanwhile, cut the onion into thin halfmoon slices and tip into a bowl with another tbsp olive oil and a good squeeze of lemon juice. Leave to marinate.
03
Tip the chickpeas into a sieve. Pour over boiling water to warm them, then whizz with the remaining oil and half the feta. Add a few tbsps of water to loosen, then season to taste. Serve with the lamb, courgettes and onions, sprinkled with the mint and remaining feta.
Nutrition
Nutrition
kcal633 kcal
Protein44 g
Fat41 g
Carbs23 g
Micronutrients
Fiber6 g
Sugars3 g
Saturates16 g
Salt1.3 g
Categories
meatlamb chop recipesrecipes