Green breakfast smoothie

Name: Green breakfast smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 handful spinach (about 50g/2oz); 100g broccoli florets; 2 celery sticks; 4 tbsp desiccated coconut; 1 banana; 300ml rice milk (good dairy alternative - we used one from Rude Health); ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition

kcal243 kcal

Protein7 g

Fat10 g

Carbs27 g

Micronutrients

Fiber6 g

Sugars18 g

Saturates7 g

Salt0.4 g

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Whizz 300ml water and the ingredients in a blender until smooth.

Nutrition

kcal243 kcal

Protein7 g

Fat10 g

Carbs27 g

Micronutrients

Fiber6 g

Sugars18 g

Saturates7 g

Salt0.4 g

Green breakfast smoothie

Method

Nutrition

Categories

Green breakfast smoothie

Method

Nutrition

Categories