Greek-style roast fish

Name: Greek-style roast fish
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2
Ingredients: 5 small potatoes (about 400g); 1 onion; 2 garlic cloves; ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano; 2 tbsp olive oil; ½ lemon; 2 large tomatoes; 2 fresh skinless pollock fillets (about 200g); small handful parsley

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Prep

10 min

Cook

50 min

Total

60 min

Servings

Method

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition

kcal388 kcal

Protein23 g

Fat13 g

Carbs42 g

Micronutrients

Fiber6 g

Sugars11 g

Saturates2 g

Salt0.4 g

Greek-style roast fish

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Prep

10 min

Cook

50 min

Total

60 min

Servings

Method

Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition

kcal388 kcal

Protein23 g

Fat13 g

Carbs42 g

Micronutrients

Fiber6 g

Sugars11 g

Saturates2 g

Salt0.4 g

Greek-style roast fish

Method

Nutrition

Categories

Greek-style roast fish

Method

Nutrition

Categories