Ginger chicken udon noodles

Name: Ginger chicken udon noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 tsp sunflower oil; 3 boneless; ¼ white cabbage; 25g ginger; 1 red chilli (deseeded if you like); 1 tbsp low-salt soy sauce; 2 tsp rice vinegar; 2 tsp mirin; 100g ready-to-eat beansprouts; 3 spring onions; 300g straight-to-wok udon noodles; small handful of coriander; 1 tbsp pickled ginger (optional)

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

Prep

10 min

Cook

20 min

Total

30 min

Servings

Method

Heat the oil in a large, deep frying pan over a medium-high heat and, once hot, stir-fry the chicken and cabbage for 5-7 mins until browned and almost cooked through. Add the ginger and chilli, and cook for a few minutes more until fragrant.

Add the remaining ingredients, except the coriander and pickled ginger, and fry until the chicken is cooked and the noodles are tender, about 1-2 mins more. Season, adding more soy, vinegar or mirin, if you like. Top with the coriander and pickled ginger, if using.

Nutrition

kcal428 kcal

Protein31 g

Fat9 g

Carbs0.151 g

Micronutrients

Fiber8 g

Sugars12 g

Saturates2 g

Salt1.5 g

Ginger chicken udon noodles

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

Prep

10 min

Cook

20 min

Total

30 min

Servings

Method

Nutrition

kcal428 kcal

Protein31 g

Fat9 g

Carbs0.151 g

Micronutrients

Fiber8 g

Sugars12 g

Saturates2 g

Salt1.5 g

Ginger chicken udon noodles

Method

Nutrition

Categories

Ginger chicken udon noodles

Method

Nutrition

Categories