Ginger chicken & green bean noodles

Name: Ginger chicken & green bean noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: ½ tbsp vegetable oil; 2 skinless chicken breasts; 200g green beans; thumb-sized piece of ginger; 2 garlic cloves; 1 ball stem ginger; 1 tsp cornflour; 1 tsp dark soy sauce; 2 tsp rice vinegar; 200g cooked egg noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.

Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.

Nutrition

kcal213 kcal

Protein19 g

Fat4 g

Carbs24 g

Micronutrients

Fiber3 g

Sugars5 g

Saturates0 g

Salt0.4 g

Ginger chicken & green bean noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Nutrition

kcal213 kcal

Protein19 g

Fat4 g

Carbs24 g

Micronutrients

Fiber3 g

Sugars5 g

Saturates0 g

Salt0.4 g

Ginger chicken & green bean noodles

Method

Nutrition

Categories

Ginger chicken & green bean noodles

Method

Nutrition

Categories