Garden salmon salad

Name: Garden salmon salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 courgettes; 100g fresh shelled peas; 8 radishes; 3 tbsp avocado oil; 1 large lemon; 2 tbsp natural yogurt; 75g pea shoots; 4 poached salmon fillets; 2 tbsp mixed seeds; 1⁄2 small bunch dill

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Cut the courgettes into long thin strips using a peeler, and discard the soft, seeded core. Toss the courgette ribbons, peas and radishes together in a large bowl. Whisk the oil, lemon zest and juice, and yogurt together, then toss with the veg.

Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

Nutrition

kcal434 kcal

Protein30 g

Fat34 g

Carbs6 g

Micronutrients

Fiber3 g

Sugars3 g

Saturates5 g

Salt0.2 g

Garden salmon salad

Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Put the pea shoots, dressed veg and large flakes of salmon on a large platter. Finish with a good grinding of black pepper, and scatter over the mixed seeds and dill to serve.

Nutrition

kcal434 kcal

Protein30 g

Fat34 g

Carbs6 g

Micronutrients

Fiber3 g

Sugars3 g

Saturates5 g

Salt0.2 g

Garden salmon salad

Method

Nutrition

Categories

Garden salmon salad

Method

Nutrition

Categories