Fruit & nut breakfast bowl
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Method
01
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
02
Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
03
Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.
Nutrition
Nutrition
kcal316 kcal
Protein15 g
Fat11 g
Carbs35 g
Micronutrients
Fiber7 g
Sugars18 g
Saturates1 g
Salt0.1 g
Categories
breakfastmood boosting recipeshealth