Feel-good muffins

Name: Feel-good muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 175g self-raising flour; 50g porridge oats; 140g light muscovado sugar; 2 tsp ground cinnamon; ½ tsp bicarbonate of soda; 1 egg; 150ml ¼ pint buttermilk; 1 tsp vanilla extract; 6 tbsp sunflower oil; 175g stoned prune; 85g pecans

This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats – perfect for breakfast on-the-go or as an afternoon pick-me-up

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Heat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.

Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.

Fold the prunes and nuts into the mixture.

Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Nutrition

kcal478 kcal

Protein8 g

Fat22 g

Carbs66 g

Micronutrients

Fiber2 g

Sugars24 g

Saturates2 g

Salt0.66 g

Feel-good muffins

This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats – perfect for breakfast on-the-go or as an afternoon pick-me-up

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.

Fold the prunes and nuts into the mixture.

Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Nutrition

kcal478 kcal

Protein8 g

Fat22 g

Carbs66 g

Micronutrients

Fiber2 g

Sugars24 g

Saturates2 g

Salt0.66 g

Feel-good muffins

Method

Nutrition

Categories

Feel-good muffins

Method

Nutrition

Categories