
Falafel burgers
A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.
Prep
10 min
Cook
6 min
Total
16 min
Servings
4
Method
01
Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
02
Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.
Nutrition
Nutrition
kcal161 kcal
Protein6 g
Fat8 g
Carbs18 g
Micronutrients
Fiber3 g
Sugars1 g
Saturates1 g
Salt0.4 g
Categories
lunch recipesquick lunch recipesrecipes