Epic summer salad

Name: Epic summer salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 400g black beans; 2 large handfuls baby spinach leaves; 500g heritage tomatoes; ½ cucumber; 1 mango; 1 large red onion; 6-8 radishes; 2 avocados; 100g feta; handful of herbs (reserved from the dressing); large bunch mint; small bunch coriander; small bunch basil; 1 fat green chilli; 1 small garlic clove; 100ml extra virgin olive oil or rapeseed oil; 2 limes; 2 tbsp white wine vinegar; 2 tsp honey

Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.

Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Nutrition

kcal392 kcal

Protein8 g

Fat30 g

Carbs18 g

Micronutrients

Fiber7 g

Sugars12 g

Saturates5 g

Salt0.6 g

Epic summer salad

Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.

Nutrition

kcal392 kcal

Protein8 g

Fat30 g

Carbs18 g

Micronutrients

Fiber7 g

Sugars12 g

Saturates5 g

Salt0.6 g

Epic summer salad

Method

Nutrition

Categories

Epic summer salad

Method

Nutrition

Categories