
Eggy spelt bread with orange cheese & raspberries
Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit
Prep
5 min
Cook
5 min
Total
10 min
Servings
2
Method
01
Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.
02
Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.
03
Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.
Nutrition
Nutrition
kcal197 kcal
Protein14 g
Fat10 g
Carbs12 g
Micronutrients
Fiber2 g
Sugars4 g
Saturates3 g
Salt0.6 g
Categories
low calorielow calorie breakfastshealth