Egg & rocket pizzas

Name: Egg & rocket pizzas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 seeded wraps; a little olive oil; 1 roasted red pepper; 2 tomatoes; 2 tbsp tomato purée; 1 tbsp chopped dill; 2 tbsp chopped parsley; 2 eggs; 65g pack rocket; ½ red onion

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Prep

10 min

Cook

20 min

Total

30 min

Servings

Method

Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.

Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

Nutrition

kcal327 kcal

Protein15 g

Fat11 g

Carbs39 g

Micronutrients

Fiber5 g

Sugars8 g

Saturates3 g

Salt1 g

Egg & rocket pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Prep

10 min

Cook

20 min

Total

30 min

Servings

Method

Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

Nutrition

kcal327 kcal

Protein15 g

Fat11 g

Carbs39 g

Micronutrients

Fiber5 g

Sugars8 g

Saturates3 g

Salt1 g

Egg & rocket pizzas

Method

Nutrition

Categories

Egg & rocket pizzas

Method

Nutrition

Categories