Curried cod

Name: Curried cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp oil; 1 onion; 2 tbsp medium curry powder; thumb-sized piece ginger; 3 garlic cloves; 2 x 400g cans chopped tomatoes; 400g can chickpeas; 4 cod fillets (about 125-150g each); 1 lemon; handful coriander

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Nutrition

kcal296 kcal

Protein34 g

Fat6 g

Carbs22 g

Micronutrients

Fiber8 g

Sugars10 g

Saturates1 g

Salt0.4 g

Curried cod

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Nutrition

kcal296 kcal

Protein34 g

Fat6 g

Carbs22 g

Micronutrients

Fiber8 g

Sugars10 g

Saturates1 g

Salt0.4 g

Curried cod

Method

Nutrition

Categories

Curried cod

Method

Nutrition

Categories