Cucumber, pea & lettuce soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Prep
5 min
Cook
15 min
Total
20 min
Servings
4
Method
01
Boil 1.4 litres water in a kettle. Heat the oil in a large non-stick frying pan and cook the spring onions for 5 mins, stirring frequently, or until softened. Add the cucumber, lettuce and peas, then pour in the boiled water. Stir in the bouillon, cover and simmer for 10 mins or until the vegetables are soft but still bright green.
02
Blitz the mixture with a hand blender until smooth. Serve hot or cold, topped with yogurt (if you like), with rye bread alongside.
Nutrition
Nutrition
kcal156 kcal
Protein8 g
Fat3 g
Carbs21 g
Micronutrients
Fiber7 g
Sugars7 g
Saturates0 g
Salt0.6 g
Categories
spring recipesspring soup recipesinspiration