Creamy yogurt porridge

Name: Creamy yogurt porridge
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: 3 tbsp (25g) porridge oat; 150g pot 0% fat probiotic yogurt

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

Prep

1 min

Cook

3 min

Total

4 min

Servings

Method

Tip 200ml water into a small non-stick pan and stir in porridge oats.

Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)

Stir in yogurt – or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').

Nutrition

kcal184 kcal

Protein13 g

Fat2 g

Carbs26 g

Micronutrients

Fiber3 g

Sugars13 g

Saturates0 g

Salt0.4 g

Creamy yogurt porridge

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

Prep

1 min

Cook

3 min

Total

4 min

Servings

Method

Tip 200ml water into a small non-stick pan and stir in porridge oats.

Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)

Stir in yogurt – or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').

Nutrition

kcal184 kcal

Protein13 g

Fat2 g

Carbs26 g

Micronutrients

Fiber3 g

Sugars13 g

Saturates0 g

Salt0.4 g

Creamy yogurt porridge

Method

Nutrition

Categories

Creamy yogurt porridge

Method

Nutrition

Categories