Creamy mushrooms on toast

Name: Creamy mushrooms on toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 slice wholemeal bread; 1 ½ tbsp light cream cheese; 1 tsp rapeseed oil; 3handfuls sliced; 2 tbsp skimmed milk; ¼ tsp wholegrain mustard; 1 tbsp snipped chives

Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Toast the bread, then spread with a little of the cream cheese.

Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast and top with chives.

Nutrition

kcal187 kcal

Protein13 g

Fat6 g

Carbs17 g

Micronutrients

Fiber3 g

Sugars5 g

Saturates2 g

Salt0.83 g

Creamy mushrooms on toast

Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Toast the bread, then spread with a little of the cream cheese.

Nutrition

kcal187 kcal

Protein13 g

Fat6 g

Carbs17 g

Micronutrients

Fiber3 g

Sugars5 g

Saturates2 g

Salt0.83 g

Creamy mushrooms on toast

Method

Nutrition

Categories

Creamy mushrooms on toast

Method

Nutrition

Categories