Courgette & tomato soup

Name: Courgette & tomato soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 tbsp butter; 2 onions; 1kg courgette; 1kg tomato; 2 tbsp plain flour; ½ tsp turmeric; 2l low-sodium chicken or vegetable stock from cubes; crusty bread

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.

Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

Nutrition

kcal90 kcal

Protein4 g

Fat3 g

Carbs12 g

Micronutrients

Fiber4 g

Sugars8 g

Saturates1 g

Salt0.8 g

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Prep

10 min

Cook

35 min

Total

45 min

Servings

Method

Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.

Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

Nutrition

kcal90 kcal

Protein4 g

Fat3 g

Carbs12 g

Micronutrients

Fiber4 g

Sugars8 g

Saturates1 g

Salt0.8 g

Courgette & tomato soup

Method

Nutrition

Categories

Courgette & tomato soup

Method

Nutrition

Categories