
Cod puttanesca with spinach & spaghetti
Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce
Prep
10 min
Cook
17 min
Total
27 min
Servings
2
Method
01
Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.
02
Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.
Nutrition
Nutrition
kcal443 kcal
Protein36 g
Fat10 g
Carbs45 g
Micronutrients
Fiber11 g
Sugars11 g
Saturates1 g
Salt0.9 g
Categories
fish and seafoodhealthy fish recipesrecipes