Cod with cucumber, avocado & mango salsa salad

Name: Cod with cucumber, avocado & mango salsa salad
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 2 x skinless cod fillets; 1 lime; 1 small mango; 1 small avocado; ¼ cucumber; 160g cherry tomatoes; 1 red chilli; 2 spring onions; handful chopped coriander

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Prep

5 min

Cook

8 min

Total

13 min

Servings

Method

Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.

Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition

kcal272 kcal

Protein25 g

Fat12 g

Carbs15 g

Micronutrients

Fiber5 g

Sugars14 g

Saturates2 g

Salt0.3 g

Cod with cucumber, avocado & mango salsa salad

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Prep

5 min

Cook

8 min

Total

13 min

Servings

Method

Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition

kcal272 kcal

Protein25 g

Fat12 g

Carbs15 g

Micronutrients

Fiber5 g

Sugars14 g

Saturates2 g

Salt0.3 g

Cod with cucumber, avocado & mango salsa salad

Method

Nutrition

Categories

Cod with cucumber, avocado & mango salsa salad

Method

Nutrition

Categories