Chorizo, orzo & sweetcorn summer stew

Name: Chorizo, orzo & sweetcorn summer stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1 tsp olive oil; bunch of spring onions; 1 red pepper; 50g chorizo; 1 garlic clove; 75g orzo; ½ tsp smoked paprika; 200g can sweetcorn; 1 large tomato; 350ml low-salt chicken or vegetable stock; ½ small bunch of parsley; ½ lemon

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.

Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.

Nutrition

kcal389 kcal

Protein16 g

Fat12 g

Carbs50 g

Micronutrients

Fiber8 g

Sugars17 g

Saturates4 g

Salt1.2 g

Chorizo, orzo & sweetcorn summer stew

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Prep

10 min

Cook

25 min

Total

35 min

Servings

Method

Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.

Nutrition

kcal389 kcal

Protein16 g

Fat12 g

Carbs50 g

Micronutrients

Fiber8 g

Sugars17 g

Saturates4 g

Salt1.2 g

Chorizo, orzo & sweetcorn summer stew

Method

Nutrition

Categories

Chorizo, orzo & sweetcorn summer stew

Method

Nutrition

Categories