Chilli ginger lamb chops

Name: Chilli ginger lamb chops
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Ingredients: 4 garlic cloves; 1 tbsp grated ginger; 1 tbsp lemon juice; 1 tbsp olive oil; ½ tsp chilli powder; 1 tsp cumin; 8 lamb chops

Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

Prep

10 min

Cook

8 min

Total

18 min

Servings

Method

Put the garlic in a bowl with the ginger, lemon juice, oil, spices and seasoning. Blitz with a hand blender until smooth, then use to coat the lamb chops on both sides. Leave to marinate in the fridge for a couple of hours or overnight.

Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and juicy in the centre.

Nutrition

kcal227 kcal

Protein30 g

Fat12 g

Carbs1 g

Micronutrients

Fiber0 g

Sugars0 g

Saturates4 g

Salt0.2 g

Chilli ginger lamb chops

Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

Prep

10 min

Cook

8 min

Total

18 min

Servings

Method

Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and juicy in the centre.

Nutrition

kcal227 kcal

Protein30 g

Fat12 g

Carbs1 g

Micronutrients

Fiber0 g

Sugars0 g

Saturates4 g

Salt0.2 g

Chilli ginger lamb chops

Method

Nutrition

Categories

Chilli ginger lamb chops

Method

Nutrition

Categories