
Chickpea stew with tomatoes & spinach
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Method
01
Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
02
Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
03
Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
Nutrition
Nutrition
kcal145 kcal
Protein7 g
Fat6 g
Carbs17 g
Micronutrients
Fiber5 g
Sugars6 g
Saturates0 g
Salt0.56 g
Categories
high proteinhigh protein veganhealth