
Chickpea & coriander burgers
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Prep
15 min
Cook
10 min
Total
25 min
Servings
4
Method
01
In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
02
Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Nutrition
Nutrition
kcal344 kcal
Protein15 g
Fat8 g
Carbs56 g
Micronutrients
Fiber6 g
Sugars6 g
Saturates1 g
Salt1.3 g
Categories
dinnervegetarian dinnershealth