Easy chicken casserole

Name: Easy chicken casserole
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 2 tbsp sunflower oil; 400g boneless; 1 onion; 3 carrots; 3 celery sticks; 2 thyme sprigs or ½ tsp dried; 1 bay leaf; 600ml vegetable or chicken stock; 2 x 400g / 14oz cans haricot beans; chopped parsley

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Prep

20 min

Cook

60 min

Total

80 min

Servings

Method

Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Nutrition

kcal291 kcal

Protein30 g

Fat9 g

Carbs24 g

Micronutrients

Fiber11 g

Sugars9 g

Saturates2 g

Salt0.66 g

Easy chicken casserole

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Prep

20 min

Cook

60 min

Total

80 min

Servings

Method

Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Nutrition

kcal291 kcal

Protein30 g

Fat9 g

Carbs24 g

Micronutrients

Fiber11 g

Sugars9 g

Saturates2 g

Salt0.66 g

Easy chicken casserole

Method

Nutrition

Categories

Easy chicken casserole

Method

Nutrition

Categories