Chicken fattoush

Name: Chicken fattoush
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 lemons; 2 tbsp olive oil; 1 Cos lettuce; 2 tomatoes; small pack flat-leaf parsley; ½ cucumber; 200g pack cooked chicken pieces (or leftover cooked chicken); 2 spring onions; 2 pitta breads; 1-2 tsp ground sumac

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.

Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.

Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

Nutrition

kcal274 kcal

Protein20 g

Fat11 g

Carbs23 g

Micronutrients

Fiber4 g

Sugars4 g

Saturates2 g

Salt0.53 g

Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Prep

15 min

Cook

0 min

Total

15 min

Servings

Method

Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.

Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.

Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

Nutrition

kcal274 kcal

Protein20 g

Fat11 g

Carbs23 g

Micronutrients

Fiber4 g

Sugars4 g

Saturates2 g

Salt0.53 g

Chicken fattoush

Method

Nutrition

Categories

Chicken fattoush

Method

Nutrition

Categories