
Chicken & chorizo jambalaya
A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes
Prep
10 min
Cook
45 min
Total
55 min
Servings
4
Method
01
Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
02
Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
03
Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
04
Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.
Nutrition
Nutrition
kcal445 kcal
Protein30 g
Fat10 g
Carbs64 g
Micronutrients
Fiber2 g
Sugars7 g
Saturates3 g
Salt1.2 g
Categories
lunch recipesdinner-to-lunch recipesrecipes