Cashew, chilli & lime-crusted fish

Name: Cashew, chilli & lime-crusted fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp vegetable oil or ghee; 1 fat garlic clove; 4 skinless sustainable white fish fillets; 5 tbsp lime juice; 100g cashews; 4 mild red chillies; 6 fat garlic cloves; thumb-tip-size piece fresh root ginger; 1 tbsp cumin powder; 2 tbsp vegetable oil or ghee

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.

Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.

Nutrition

kcal356 kcal

Protein32 g

Fat22 g

Carbs8 g

Micronutrients

Fiber1 g

Sugars2 g

Saturates3 g

Salt0.24 g

Cashew, chilli & lime-crusted fish

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Method

Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.

Nutrition

kcal356 kcal

Protein32 g

Fat22 g

Carbs8 g

Micronutrients

Fiber1 g

Sugars2 g

Saturates3 g

Salt0.24 g

Cashew, chilli & lime-crusted fish

Method

Nutrition

Categories

Cashew, chilli & lime-crusted fish

Method

Nutrition

Categories