Healthy carrot soup

Name: Healthy carrot soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 large carrots; 1 tbsp grated ginger; 1 tsp turmeric; a pinch of cayenne pepper; 20g wholemeal bread; 1 tbsp soured cream; 200ml vegetable stock

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.

Nutrition

kcal223 kcal

Protein5 g

Fat7 g

Carbs30 g

Micronutrients

Fiber10 g

Sugars19 g

Saturates3 g

Salt1.1 g

Healthy carrot soup

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Nutrition

kcal223 kcal

Protein5 g

Fat7 g

Carbs30 g

Micronutrients

Fiber10 g

Sugars19 g

Saturates3 g

Salt1.1 g

Healthy carrot soup

Method

Nutrition

Categories

Healthy carrot soup

Method

Nutrition

Categories